Infrared Sauna Therapy at Motherhood Matters
Enjoy FAR Infrared Sauna (FIR) in our relaxing, spa-like setting. Infrared saunas warm the body in the same manner as natural sunlight. It uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. The result is deeper tissue penetration.
Relax, renew, heal your body. Slow it down, dear. This is especially great before or after a massage, yoga class, or body work sessions. Our two-person spa is made from Canadian Hemlock (inside & out) with Bluetooth stereo.
6 Benefits of Infrared Sauna Therapy
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins. Depending on the degree of detoxification needed, benefit with “far”-infrared sauna, FIR, was seen in many studies in as little as 15-30 minutes 3 to 5 times weekly. In patients who require a higher degree of detoxification, daily treatment may be more beneficial. By utilizing detoxification through diet and FIS, in addition to the restoration of necessary levels of nutrients, optimal healing and well-being can be accomplished.
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
3. Pain Relief
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles. Many physicians recommend FIS for pain relief and to athletes for sports injuries, fibromyalgia, and other chronic pain syndromes.
4. Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate. When your body must work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. Studies show that up to 600 calories can be burned in a 30-minute session.
5. Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after exercise.
6. Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.