Over the years, yoga has also become a go-to form of exercise based on poses that enhance well-being and promote improved control of the mind and body.
Our Prenatal yoga class is designed to prepare your body and mind for childbirth. You will learn movements to build strength and stamina. Tap into breathing techniques to help you relax and release tension. Share positive affirmations to boost your confidence and build the mental stamina needed for labor. Surround yourself with a community of beautiful pregnant mamas sharing their journey. You will feel supported, strong, empowered, and ready to take on this next adventure called childbirth. You got this, mama!
Looking for a more specific to YOU style? Schedule a private session with Susan today! The Motherhood Matters specialty is MOVEMENT so Susan can teach you to live and move in YOUR body with intention and balance. We will create a series of movements designed just for you to practice in the studio and on your own if that’s your jam.
The kid’s yoga classes are thoughtfully designed to teach:
Each class ends with a calming, guided visualization. Your littles, middles, and teens will develop resilience coping skills to help them in their social emotional learning.
Other Services Susan Provides:
All pricing is conveniently located on the schedule page under each individual service.