yoga

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.”

pregnancy

new mama

motherhood

breech baby

wellness

littles

pregnancy

new mama

motherhood

breech baby

wellness

littles

What is yoga?

Yoga is a practice thousands of years old, focusing on mind and body connection. The many styles have in common that they combine physical postures, breathing techniques, and meditation.

Over the years, yoga has also become a go-to form of exercise based on poses that enhance well-being and promote improved control of the mind and body.

Prenatal Yoga with Susan

Our Prenatal yoga class is designed to prepare your body and mind for childbirth. You will learn movements to build strength and stamina. Tap into breathing techniques to help you relax and release tension. Share positive affirmations to boost your confidence and build the mental stamina needed for labor. Surround yourself with a community of beautiful pregnant mamas sharing their journey. You will feel supported, strong, empowered, and ready to take on this next adventure called childbirth. You got this, mama!

Private Yoga Lessons with Susan

Looking for a more specific to YOU style? Schedule a private session with Susan today! The Motherhood Matters specialty is MOVEMENT so Susan can teach you to live and move in YOUR body with intention and balance. We will create a series of movements designed just for you to practice in the studio and on your own if that’s your jam.

Kids Yoga with Susan

The kid’s yoga classes are thoughtfully designed to teach:

  • Mindful movements
  • Songs
  • Activities with an emphasis on kindness, respect, and inclusivity

 

Each class ends with a calming, guided visualization. Your littles, middles, and teens will develop resilience coping skills to help them in their social emotional learning.

Other Services Susan Provides:

  • Movement Classes
  • Spinning Babies
  • Doula Care

All pricing is conveniently located on the schedule page under each individual service.

Motherhood Matters is a collaboration of small business owners who have come together to create one space for women and families to find education, support, self-care and community.

Groups

Locals love us!

breech baby

Malpositioned baby can be scary but you don't have to deal with it alone.

We can help!

While we never diagnose or treat breech/malpositioning, we have specific services that can help which is why awesome mommas like you are consistently referred to us! Take a look below at your options and schedule or reach out with questions today.

we thought of them too!

Start them off on the right foot!

Bring your littles and share your wellness journey with them. Start them young on the path of intentional living, health, and wellness!

They’ll thank you later!

Check out these Little One specific services but feel free to take a look around at what else we have to offer!

Hey there
like-minded friend!

Did you know we’re not just for moms?

We like to think of ourselves as a community WELLNESS center. Our goal is living intentionally no matter who you are.

You are welcome here and we have services and resources to help!

Below are some wellness options you might be on the hunt for!

Mamas of all kinds!

Motherhood looks good on you!

Young, old(er), adoptive or biological, it doesn’t matter the kind of mother you are sometimes you just need a little help.

We’ve got you!

Since Motherhood is a range of things, below are a range of services that you might be looking for!

You’re a new mom!

We’re so happy for you!

We’re also very aware that you have your hands full and might need a little help.

We’re here for you.

Below are some services that might fit your New Mama needs! Feel free to look around, there’s a lot more where those came from!

congrats mama!

This can be an overwhelming time in your life.

We’re so glad you found us.

Below are some services you might be looking for. And if you're not sure where to start, we would love to chat with you! You can set up a Motherhood Matters consultation appointment at no charge!