pregnancy
new mama
motherhood
breech baby
wellness
littles
pregnancy
new mama
motherhood
breech baby
wellness
littles
What is Pre/Postnatal Personal Training?
Just like with general fitness personal training, pre and postnatal personal training is tailored to the client at any stage of pregnancy. The focus of this training is proper breathing and movements that support the body prior to pregnancy, during pregnancy, and especially during the postpartum recovery.
Personal Training with a Core and Pelvic Floor Focus, With Dr. Sara
These aren’t your average workout sessions. Dr. Sara’s approach to personal training blends strength, mobility, and real-life function—with special attention to your core and pelvic floor. Whether you’re navigating postpartum recovery, managing symptoms like leaking or low back pain, or simply ready to build strength from the inside out, she’s got you.
We’ll retrain the foundations first—breath, alignment, core control—then layer on smart strength training so you can move well, feel strong, and stay symptom-free in the gym and in life. Expect personalized coaching, expert form corrections, and a judgment-free zone where your body’s story is heard and respected.
Let’s make your workouts work for your body—not against it.
All pricing is conveniently located on the schedule page under each individual service.
We are an equal opportunity organization and will not allow discrimination based upon age, ethnicity, ancestry, gender, national origin, disability, race, size, religion, sexual orientation, socioeconomic background, or any other status prohibited by applicable law.
Resources
Locals love us!
